Steve Wasden 1000m row
1,000m
Meters
4:27.8
Time
2:13.9
Pace
57
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 104 |
December 10, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 22 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 24 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 27 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 25 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 28 |
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Workout Graph
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