Steve Wasden 1000m row
1,000m
Meters
4:26.0
Time
2:13.0
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 104 |
December 11, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 22 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 22 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 26 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 26 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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