Steve Wasden 3000m row
3,000
Meters
13:53.1
Time
2:18.8
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 104 |
December 12, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.1 | 3,000 | 2:18.8 | 131 | 749 | 171 | 25 |
| 2:47.9 | 600 | 2:19.9 | 128 | 739 | 34 | 23 |
| 2:46.7 | 1,200 | 2:18.9 | 131 | 749 | 34 | 25 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 739 | 34 | 25 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 756 | 34 | 26 |
| 2:44.8 | 3,000 | 2:17.3 | 135 | 765 | 35 | 27 |
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Workout Graph
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