Steve Wasden 1000m row
1,000
Meters
5:03.7
Time
2:31.8
Pace
57
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 104 |
December 14, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,000 | 2:31.8 | 100 | 675 | 57 | 21 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 22 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 22 |
| 1:29.5 | 600 | 3:43.7 | 31 | 442 | 11 | 14 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 24 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 28 |
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Workout Graph
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