Steve Wasden 1000m row
1,000m
Meters
4:29.1
Time
2:14.5
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 105 |
December 16, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 20 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 22 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 23 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 25 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 26 |
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Workout Graph
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