Steve Wasden 1000m row
1,000m
Meters
4:25.8
Time
2:12.9
Pace
57
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 104 |
December 16, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 21 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 27 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 27 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 25 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 27 |
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Workout Graph
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