Steve Wasden 1000m row
1,000m
Meters
4:26.7
Time
2:13.3
Pace
58
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 104 |
December 16, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 23 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 21 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 22 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 26 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 25 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 26 |
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Workout Graph
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