Steve Wasden 3000m row
3,000m
Meters
13:44.0
Time
2:17.3
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 105 |
December 17, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.0 | 3,000m | 2:17.3 | 135 | 765 | 23 |
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 22 |
| 2:45.9 | 1,200m | 2:18.2 | 132 | 755 | 24 |
| 2:44.2 | 1,800m | 2:16.8 | 137 | 770 | 24 |
| 2:43.5 | 2,400m | 2:16.2 | 138 | 776 | 24 |
| 2:43.5 | 3,000m | 2:16.2 | 138 | 776 | 25 |
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Workout Graph
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