Steve Wasden 3000m row
3,000m
Meters
16:17.2
Time
2:42.8
Pace
176
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 103 |
December 18, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.2 | 3,000m | 2:42.8 | 81 | 578 | 18 |
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 21 |
| 3:15.9 | 1,200m | 2:43.2 | 80 | 576 | 19 |
| 2:59.6 | 1,800m | 2:29.6 | 104 | 659 | 20 |
| 3:35.5 | 2,400m | 2:59.5 | 60 | 507 | 18 |
| 3:41.9 | 3,000m | 3:04.9 | 55 | 490 | 17 |
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Workout Graph
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