Steve Wasden 1000m row
1,000m
Meters
4:27.0
Time
2:13.5
Pace
57
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 103 |
December 20, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 23 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 22 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 22 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 25 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 26 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 25 |
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Workout Graph
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