Steve Wasden 1000m row
1,000m
Meters
4:33.4
Time
2:16.7
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 104 |
December 21, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 23 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 22 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 24 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 23 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 26 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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