Steve Wasden 1000m row
1,000
Meters
4:31.2
Time
2:15.6
Pace
57
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 104 |
December 21, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,000 | 2:15.6 | 140 | 756 | 57 | 24 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 22 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 24 |
| 0:54.1 | 600 | 2:15.2 | 141 | 731 | 11 | 24 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 26 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 27 |
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Workout Graph
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