Steve Wasden 1000m row
1,000m
Meters
4:36.0
Time
2:18.0
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 104 |
December 21, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 24 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 21 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 24 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 24 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 26 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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