Steve Wasden 1000m row
1,000m
Meters
4:28.3
Time
2:14.1
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 104 |
December 22, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 21 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 24 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 25 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 24 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 26 |
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Workout Graph
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