Steve Wasden 1000m row
1,000m
Meters
5:15.3
Time
2:37.6
Pace
57
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 103 |
December 23, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 19 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 20 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 23 |
| 1:37.9 | 600m | 4:04.7 | 24 | 382 | 12 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 24 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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