Steve Wasden 1000m row
1,000m
Meters
6:47.9
Time
3:23.9
Pace
55
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 15 |
| Stroke Count | 106 |
| Drag Factor | 104 |
December 24, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:47.9 | 1,000m | 3:23.9 | 41 | 441 | 15 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 22 |
| 2:24.1 | 400m | 6:00.2 | 7 | 325 | 9 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 25 |
| 1:16.2 | 800m | 3:10.5 | 51 | 474 | 17 |
| 1:19.7 | 1,000m | 3:19.2 | 44 | 452 | 17 |
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Workout Graph
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