Steve Wasden 1000m row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
58
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 104 |
December 25, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 23 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 25 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 27 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 28 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 28 |
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Workout Graph
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