Steve Wasden 1000m row
1,000
Meters
4:34.9
Time
2:17.4
Pace
55
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 104 |
December 27, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 55 | 24 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 22 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 11 | 23 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 11 | 24 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 11 | 26 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 12 | 26 |
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Workout Graph
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