Steve Wasden 1000m row
1,000m
Meters
4:34.7
Time
2:17.3
Pace
55
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 102 |
January 03, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 22 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 21 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 22 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 24 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 22 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 25 |
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Workout Graph
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