Steve Wasden 1000m row
1,000m
Meters
4:29.1
Time
2:14.5
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 103 |
January 05, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 22 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 23 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 22 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 24 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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