Steve Wasden 500m row
500m
Meters
2:11.4
Time
2:11.4
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 103 |
January 08, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 22 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 21 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 23 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 25 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 21 |
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Workout Graph
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