Steve Wasden 500m row
500m
Meters
2:11.1
Time
2:11.1
Pace
28
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 103 |
January 08, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 22 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 22 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 24 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 26 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 23 |
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Workout Graph
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