Steve Wasden 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
29
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 102 |
January 08, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 21 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 20 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 21 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 23 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 23 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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