Steve Wasden 500m row
500m
Meters
2:11.9
Time
2:11.9
Pace
29
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 103 |
January 08, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 19 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 21 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 18 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 21 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 23 |
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Workout Graph
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