Steve Wasden 500m row
500
Meters
2:15.2
Time
2:15.2
Pace
27
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 101 |
January 09, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 27 | 22 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 21 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 22 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 5 | 22 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.