Steve Wasden 500m row
500m
Meters
2:29.3
Time
2:29.3
Pace
28
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 101 |
January 09, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 19 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 19 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 23 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 21 |
| 0:43.7 | 400m | 3:38.5 | 34 | 415 | 14 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 26 |
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Workout Graph
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