Steve Wasden 500m row
500
Meters
2:13.1
Time
2:13.1
Pace
28
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 101 |
January 09, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | 22 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 20 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 21 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 25 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 5 | 24 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 25 |
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Workout Graph
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