Steve Wasden 1000m row
1,000m
Meters
4:33.0
Time
2:16.5
Pace
56
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 103 |
January 13, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 21 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 20 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 21 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 20 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 23 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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