Steve Wasden 1000m row
1,000
Meters
4:54.7
Time
2:27.3
Pace
57
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 101 |
January 14, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,000 | 2:27.3 | 109 | 696 | 57 | 20 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 20 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 21 |
| 1:15.2 | 600 | 3:08.0 | 53 | 526 | 11 | 16 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 23 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 23 |
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Workout Graph
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