Steve Wasden 1000m row
1,000m
Meters
4:54.2
Time
2:27.1
Pace
55
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 101 |
January 14, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 20 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 21 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 23 |
| 1:12.5 | 600m | 3:01.2 | 59 | 502 | 16 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 22 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 22 |
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Workout Graph
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