Steve Wasden 500m row
500m
Meters
2:14.4
Time
2:14.4
Pace
28
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 103 |
January 15, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 21 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 23 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 21 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 23 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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