Steve Wasden 500m row
500m
Meters
2:13.5
Time
2:13.5
Pace
28
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 103 |
January 15, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 21 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 20 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 21 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 23 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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