Steve Wasden 500m row
500m
Meters
2:16.5
Time
2:16.5
Pace
28
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 106 |
January 15, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 20 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 21 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 21 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 21 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 20 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 21 |
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Workout Graph
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