Steve Wasden 1000m row
1,000
Meters
4:28.3
Time
2:14.1
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 103 |
January 19, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 57 | 21 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 11 | 20 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 11 | 21 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 11 | 22 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 23 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 12 | 24 |
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Workout Graph
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