Steve Wasden 500m row
500m
Meters
2:16.1
Time
2:16.1
Pace
27
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 102 |
January 20, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 22 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 22 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 23 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 21 |
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Workout Graph
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