Steve Wasden 500m row
500m
Meters
2:13.5
Time
2:13.5
Pace
28
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 101 |
January 20, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 20 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 19 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 21 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 18 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 21 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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