Steve Wasden 500m row
500m
Meters
2:14.4
Time
2:14.4
Pace
28
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 102 |
January 20, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 19 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 19 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 18 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 18 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 19 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 25 |
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Workout Graph
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