Steve Wasden 500m row
500m
Meters
2:14.4
Time
2:14.4
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 101 |
January 20, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 20 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 19 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 26 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 21 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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