Steve Wasden 1000m row
1,000m
Meters
4:24.3
Time
2:12.1
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 103 |
February 16, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 21 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 19 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 20 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 21 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 23 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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