Steve Wasden 1000m row
1,000m
Meters
4:30.6
Time
2:15.3
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 103 |
February 16, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 20 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 21 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 23 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 24 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 25 |
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Workout Graph
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