Steve Wasden 500m row
500m
Meters
2:11.3
Time
2:11.3
Pace
29
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 103 |
February 20, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 20 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 21 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 25 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 23 |
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Workout Graph
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