Steve Wasden 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
27
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 101 |
February 20, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 732 | 27 | 22 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 20 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 19 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 25 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 23 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 24 |
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Workout Graph
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