Steve Wasden 500m row
500m
Meters
2:13.5
Time
2:13.5
Pace
27
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 102 |
February 20, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 21 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 21 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 24 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 23 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 27 |
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Workout Graph
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