Steve Wasden 500m row
500
Meters
2:13.8
Time
2:13.8
Pace
28
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 103 |
February 22, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | 23 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 5 | 21 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 23 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 5 | 25 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 25 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 23 |
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Workout Graph
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