Steve Wasden 500m row
500m
Meters
2:26.5
Time
2:26.5
Pace
27
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 103 |
February 22, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 20 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 22 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 24 |
| 0:41.6 | 300m | 3:28.0 | 39 | 433 | 13 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 22 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 26 |
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Workout Graph
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