Steve Wasden 500m row
500m
Meters
2:13.6
Time
2:13.6
Pace
29
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 103 |
February 22, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 23 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 23 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 25 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 23 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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