Steve Wasden 1000m row
1,000m
Meters
4:29.3
Time
2:14.6
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 103 |
February 23, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 22 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 21 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 23 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 24 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 27 |
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Workout Graph
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