Steve Wasden 1000m row
1,000
Meters
5:42.8
Time
2:51.4
Pace
55
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 101 |
February 27, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 55 | 18 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 11 | 23 |
| 1:19.7 | 400 | 3:19.2 | 44 | 452 | 11 | 15 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 11 | 25 |
| 1:16.8 | 800 | 3:12.0 | 49 | 470 | 11 | 16 |
| 1:14.4 | 1,000 | 3:06.0 | 54 | 487 | 11 | 17 |
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Workout Graph
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