Steve Wasden 1000m row
1,000m
Meters
7:58.3
Time
3:59.1
Pace
57
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 12 |
| Stroke Count | 99 |
| Drag Factor | 103 |
February 28, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:58.3 | 1,000m | 3:59.1 | 26 | 388 | 12 |
| 4:27.3 | 200m | 11:08.2 | 1 | 304 | 4 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 20 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 23 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 24 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 23 |
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Workout Graph
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