Steve Wasden 1000m row
1,000m
Meters
6:14.6
Time
3:07.3
Pace
57
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 99 |
| Drag Factor | 102 |
February 29, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:14.6 | 1,000m | 3:07.3 | 53 | 483 | 16 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 23 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 22 |
| 1:49.1 | 600m | 4:32.7 | 17 | 359 | 10 |
| 1:17.2 | 800m | 3:13.0 | 49 | 467 | 16 |
| 1:14.7 | 1,000m | 3:06.7 | 54 | 484 | 15 |
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Workout Graph
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